One of the most fundamental questions that each of us has to answer is: “How much control do I have over my life?” There are some people...

Unpleasant dreams can be horrific because they seem so real they can leave you feeling traumatized and dreading going back to sleep....

In a short while, we will start on a deeply relaxing session that will enable you to begin to feel naturally and instinctively more...

Perhaps you sometimes find yourself feeling ‘under attack’ or taking comments that may not even specifically be about you as personal...

Discovering or rediscovering playfulness means becoming more inventive and also enjoying yourself more. Did you know that the average...

Tapping into your feminine energy can help you in many ways, from helping you feel more joyful, creative and confident, to helping you...

When you feel energetic and filled with health and vigour, it makes every aspect of life more enjoyable and fulfilling. Your mood is...

Be much more encouraging and supportive towards yourself to give yourself a fair chance in life and stay strong, even when you're faced...

Let go of those old limiting beliefs around money and sales. It's time to step into your 'Sales Inner Game'. Are you ready to feel...

We live in an age of increasing distractions, where text messages, emails, phone calls, television and the internet call out for our...

Release that inner sense of resistance. It's not always a bad thing to decide to put off doing a piece of work. Sometimes we need to wait...

My name is Laura McGregor and I’m a Clinical Hypnotherapist at Nourish Victory. Achieving a sense of inner peace is something that most...

Please ensure you do not drive or operate any machinery while listening to this audio recording. In order to get the best results please...

Please ensure you do not drive or operate any machinery while listening to this audio recording. In order to get the best results please...

Please ensure you do not drive or operate any machinery while listening to this audio recording. In order to get the best results please...

Please ensure you do not drive or operate any machinery while listening to this audio recording. In order to get the best results please...

You may have heard the saying “start as you mean to go on,” but the way many of us start our days is with a yawn, a groan, and a sleepy...

Please ensure you do not drive or operate any machinery while listening to this audio recording. In order to get the best results please...

Please ensure you do not drive or operate any machinery while listening to this audio recording. In order to get the best results please...

Instead of allowing the world to dictate how we feel about ourselves, focusing on self-care, positive encouragement, and self-love can...